Therapy to calm the body, heal the mind, and enable well-being.
Make an Appointment
Mind - Body Therapies
Therapy Alliance is a family of therapists and counselors in Salt Lake City, committed to the mental health and well-being of each and every patient.
At Therapy Alliance, we strive to develop a therapeutic relationship with our patients, built on trust and empathy. We’ll equip our patients with skills for managing unhealthy thoughts and feelings and use evidence-based solutions to calm the body, heal the mind, and enable our patients to move forward in life with confidence and hope in the future. In-office and / or Telehealth options available
Therapy Alliance specializes in helping individuals overcome their depression. We equip our patients with everyday skills for coping with depression symptoms and then use evidence-based methods to identify the causes of depression. We’ll change unhealthy thought patterns and behaviors so the patient can move forward with confidence and hope in the future. We offer expertise in treating major depressive disorder (MDD,) seasonal affective disorder (SAD), postpartum depression, low-grade depression (dysthymia), or any other form of clinical depression.
Therapy Alliance specializes in helping individuals with anxiety, including general anxiety disorder (GAD,) panic attacks, social anxiety (agoraphobia,) PTSD, and more. Using mind/body therapies and evidence-based methods, including CBT, ACT, mindfulness, and EMDR, we teach our patients practical skills to calm the mind and body and then help them identify the causes of anxiety, address irrational thoughts, and move forward with peace and confidence.
Therapy Alliance is an affirming practice that offers a safe and friendly environment for LGBTQ+ individuals and their families.
Therapy Alliance specializes in resolving trauma, including the treatment of post-traumatic stress disorder (PTSD) and dissociative disorders. We employ evidence-based methods, such as EMDR, CBT, and mindfulness, to help patients process their experiences and develop skills for calming the mind and body.
Our marriage counseling and couples therapy guides you and your loved one through the challenges of maintaining a healthy interpersonal relationship. We teach you to communicate through personal differences, understand each other’s needs, and find deeper connection and fulfillment in your relationship.
Our teen therapist helps young men and women navigate adolescence, process their emotions, and develop healthy strategies for dealing with stress and anxiety, family and peer conflict, issues at school, and navigating interpersonal challenges. We specialize in holistic solutions for ADHD, teen depression and anxiety, autism spectrum disorder, and more.
Our addiction and substance abuse experts use evidence-based practices to help you overcome alcohol use disorder (alcoholism) and substance use disorder.
Our family of therapists and counselors offer evidence-based therapies to help individuals suffering from mood disorders, from major depression to low-grade depression (dysthymia), Bi-polar disorder, Premenstrual dysphoric disorder (PMDD) and more.
We Offer
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically proven therapy designed to alleviate the stress arising from traumatic or emotionally disturbing memories. EMDR is a popular treatment for PTSD. It may also be used to help individuals suffering from other psychological problems including anxiety disorders, alcohol use disorder or drug addiction.
Ketamine Therapy
Ketamine therapy provides a promising new treatment for mental illnesses that resist traditional treatments or medications (anti-depressants.) Ketamine targets the source of unhealthy thoughts and behaviors. It enables the mind to heal itself by creating new neural pathways within the brain. Ketamine improves depression, anxiety, PTSD, alcohol and drug addiction, and chronic pain.
CBT Therapy
Cognitive Behavor Therapy (CBT) is a “solutions oriented” form of talk therapy. CBT helps identify and resolve unhealthy thought patterns that promote negative emotions and behaviors. Modifications of CBT include Mindfulness-Based Cognitive Therapy (MBCBT) and Dialectical behavior therapy (DBT). CBT is scientifically shown to improve depression, anxiety disorders, PTSD, and more.
Integration Coaching
Integration sessions will support you in setting intentions before, and processing experiences after your Ketamine therapy treatments. Discover what can be integrated into your life now, and receive gentle accountability toward this process. Integration sessions are 50-minutes and are offered in-person or virtual. Sessions are available for a cost of $89/session.
A Space Created for Healing
Therapy Alliance offers a comfortable, inviting atmosphere for our patients. Our goal is to create a space where you feel safe and secure so healing can take place. Therapy Alliance is conveniently located in downtown Salt Lake City. Call us for directions on getting there and where to park. We also offer Telehealth options for those who prefer an at-home and convenient approach to healing.
Meet Our Team
OWNER, LCSW
LCSW
CMHC
HEALING & LIFE TRANSFORMATION COACH
The Ketamine Therapy Dog
PATIENT TESTIMONIALS
Kathryn P.
Life-Changing Transformation with Ali – A Remarkable Life Coach!
I cannot begin to describe how comfortable I feel with Ali. She has given me tools that I use almost daily. Her work with me has provided me with the ability to understand my journey after leaving the LDS Church and much much more. She is genuine, and kind, and sees and hears me.
Patrick B
Life-Changing Transformation with Ali – A Remarkable Life Coach!
I cannot express enough gratitude for the incredible impact Ali, my life coach, has had on my life. From the moment I started working with her, my journey has been nothing short of remarkable. Ali possesses a rare combination of profound wisdom, genuine empathy, and an exceptional ability to guide and empower her clients.
First and foremost, Ali’s warm and compassionate demeanor creates a safe space for personal growth and self-discovery. She genuinely cares about her clients and takes the time to understand their unique circumstances and aspirations. Her sincere dedication to helping others is evident in every interaction, making her an absolute pleasure to work with.
Ali’s expertise in coaching is unparalleled. She has a deep understanding of human behavior and psychology, which she skillfully applies to help individuals overcome challenges and unlock their full potential. Ali’s insightful questions and thought-provoking exercises have consistently provided me with new perspectives and breakthroughs, allowing me to make profound shifts in my life.
One of the most exceptional qualities of Ali is her ability to tailor her coaching approach to suit individual needs. She recognizes that everyone is on a different path and embraces a personalized approach that celebrates diversity. Ali’s guidance has been tailored to my specific goals and aspirations, making each session impactful and highly relevant to my journey.
Through Ali’s guidance, I have not only gained clarity on my goals but also developed a solid action plan to achieve them. Her practical strategies and effective tools have equipped me with the skills necessary to navigate life’s challenges with confidence and resilience. She has helped me uncover my inner strengths and talents, enabling me to make meaningful progress towards the life I’ve always envisioned.
Moreover, Ali’s unwavering support and encouragement have been instrumental in keeping me motivated and accountable. She celebrates my victories, no matter how small, and provides gentle guidance during moments of self-doubt. Her belief in my abilities has propelled me forward and allowed me to achieve personal growth beyond what I thought was possible.
In conclusion, Ali is an extraordinary life coach who has transformed my life in unimaginable ways. Her exceptional coaching skills, genuine care, and personalized approach make her a standout professional in her field. I wholeheartedly recommend Ali to anyone seeking guidance, support, and transformation. Working with her has been a life-changing experience, and I am forever grateful for her incredible impact on my journey.
Self pay rates starting at $135
At Therapy Alliance, we accept most insurances, including PEHP, Emi Health, United Health, Blue Cross & Blue Shield, and Select Health.
Self pay rates start at $135.